How A Proper Diet and Workout Routine Can Increase Your Surfing Skills

Surfing is an intense sport that requires you to use all your major muscle groups. For example, paddling alone works your shoulders, your core, and your legs. That's why, a well trained surfer understands the importance of staying in shape which usually entails a strict exercise routine and a healthy diet. To help you achieve both of these goals, we've highlighted a few key workouts and eating tips below.

How To Increase Your Fitness Level

Working your core muscles are essential to improving your surfing skills. Your core plays a huge role in maintaining your balance and gaining better control over body's movements. Sit-ups, ab leg raises, and side planks are just a few of the exercises you should perform to strengthen your core.

Your arm and back muscles are extremely critical to paddling. Therefore, you should focus part of your workout routine on increasing their strength. Performing push-ups, bicep curls, and tricep dips, among other exercises, will heighten your paddling skills and boost your endurance.

Developing your leg muscles, enhances your balance and your ability to pop-up on your surfboard. Adding lunges, weighted heel rises, and squats to your workout is a simple and effective way to build your leg strength.

A Cardiovascular workout is a must. Not only will it improve your lung capacity, but it will also bolster your endurance. Swimming, running, and cycling multiple times a week will allow you to surf for longer periods of time without getting overly fatigued.


A Well-Balanced Diet
A healthy meal plan for surfers contains a mix of proteins, carbohydrates, and fats. Your protein intake should revolve around foods, such as fish, poultry, lean meats, beans and nuts. Protein helps your body repair your muscles which makes it a crucial part of your diet. Healthy carbohydrates provide you with the fuel to take on strenuous activities like paddling. When choosing carbs to eat, it is best to stick to fruits, vegetables, and whole-grain breads and cereals. While many people cringe at the thought of fats in their diet, it's still an essential part of your nutritional intake. Replacing unhealthy fats with healthy ones is easy as long as you focus on eating avocados, nuts, and seeds. At the end of the day, a well-balanced diet is critical to improving your fitness and surfing skills.


If you're on a mission to enhance your surfing skills and you're looking for a top of the line surfboard, please contact us and we'll be happy to assist you.